Living Louder with Chauncy Renay
You are perfect just the way you are in this exact moment, and absolutely no one benefits when you doubt yourself! In this podcast we laugh, learn, and explore all the ways in which our imperfections can be embraced for a richer, fuller and more empowered life.
Living Louder with Chauncy Renay
42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise
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Chauncy Renay
I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.
Excercise Begins at 15:00
Music: https://www.youtube.com/watch?v=ndGtoUN1rPg
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
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Until next time, you know I love you!