Living Louder with Chauncy Renay

42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise

July 22, 2021 Chauncy Renay
Living Louder with Chauncy Renay
42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise
Show Notes

I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra.  I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.  

Excercise Begins at 15:00
Music:  https://www.youtube.com/watch?v=ndGtoUN1rPg

VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
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Until next time, you know I love you!